Long haul flights are an exciting part of global travel. Once the prerogative of a fortunate few, long haul travel has been accessible to many more for several decades. No longer is it limited to Christmas in the Caribbean or dodging cold northern winters with a trip to Australia. Modern long haul flights offer remarkable value for money and access to many distant destinations.
But hours in the air, crossing time zones, and adapting to different climates can be challenging. However, with thoughtful planning, you can make your journey more comfortable and start your trip on the right note. Here are ten practical tips to help you adapt to long haul flights like a seasoned traveller. And these are not theoretical “wins” – your writer has tried and tested each one and they now form an important part of his long haul trip routine, and some shorter ones too.
1. Book Long Haul Flights and Seats Early
Securing your flight early usually means better pricing and access to preferred seating. If your airline allows seat reservations, choose one that suits your needs — whether that’s extra legroom, a window view, or an aisle seat for easier movement. Also, early booking increases your choice of non-stop flights or stopovers. Booking late may not give that option. Early booking also gives you time to prepare for the journey without last-minute stress.
2. Prioritize Rest and Hydration Before Travel
A well-rested and hydrated body copes better with long flights. Focus on consistent, good quality sleep in the weeks leading up to your trip. If you’re unsure about how to improve your quality of sleep, start off by exploring ideas about ‘sleep hygiene’. While adjusting to your destination’s time zone ahead of travel isn’t necessary, maintaining good hydration — starting at least a few days before departure — will help combat fatigue and dryness during the flight.
3. Pack Smart for Your Carry-On
Only pack what you need for the journey. Essentials include:
– A charging cable for your phone or other devices. Check with your airline about the availability of USB ports by your seats, and if there are none, check whether you can take a battery pack on board.
– An eye mask and neck pillow for comfort; the latter should squash down small when you no longer need it. Spend some time researching the neck pillow that will suit you best. There’s nothing more frustrating than a cheap one that’s uncomfortable and ineffective. One I have found to be very good is the J-Pillow. This recommendation, by the way, is not an affiliate promotion; it’s just a simple acknowledgement of one I’ve found to do the job well. Many alternatives are available!
– Small toiletries to freshen up mid-flight and/or before arrival.
– A good book, or an e-reader loaded with titles you know will keep you engaged. Include a book or titles that you’ve read before and which you’ll enjoy re-reading.
4. Dress for Comfort
Loose, comfortable clothing is usually best for long flights, although close-fitting but stretchy also works well. Layers are useful, as cabin temperatures can fluctuate. Compression socks are a must to reduce the risk of Deep Vein Thrombosis (DVT).
It used to be the case that dress codes were quite different between economy and business class or first class. However, even in the more expensive seats, practicality and comfort often take precedence over formality or fashion. And wherever you sit, the key to a contented journey includes consideration for, and politeness to, your fellow passengers and the cabin crew. Good manners tend to result in a better service than unreasonable demands.
5. Arrive Early for Check-In
Checking in early is always a good idea, especially if your seats aren’t pre-assigned. It also allows you to handle any unexpected delays at check-in, security or boarding without stress.
6. Stay Hydrated and Move During the Flight
Drink water frequently to counteract the dehydration caused by cabin air, which is much dryer than outdoor air in the UK. Limit alcohol and caffeine, which can worsen dryness and disrupt sleep. Make it a point to stand and walk every hour to improve circulation and reduce stiffness. Bringing your own snacks ensures you’re not solely reliant on in-flight offerings, which may not always suit your preferences or dietary needs.
7. Refresh Mid-Flight
Pack toiletries tailored to your needs, such as a toothbrush, facial wipes, and moisturizer. A quick freshen-up before landing can leave you feeling significantly more alert and prepared for arrival.
8. Adjust to the Destination’s Time Zone
As soon as you board the plane, set your watch to the local time at your destination. Try to align your in-flight activities — eating and resting — with that schedule. This adjustment helps minimize jet lag upon arrival.
9. Adapt Upon Arrival
Stick to local time from the moment you land. Resist the urge for a long nap; instead, aim to stay awake until a reasonable local bedtime. If you’re exhausted, take a short nap with an alarm set for 20 minutes. A cup of coffee before this rest can help you wake up refreshed, because the effects of the caffeine kick in around the time your alarm goes off. Limiting the nap to 20 minutes significantly reduces the chance you’ll fall into a deep sleep and wake up feeling groggy.
10. Plan Light Activities for Day One
To ease into the new time zone and climate, plan relaxed activities for your first day or two. Light sightseeing or a leisurely walk can help you adjust while reducing the risk of “the Let-Down Effect.” That’s a phenomenon where your body feels run down after a break in routine – and which can increase your chances of falling ill as soon as you start to relax.
Final Thoughts for Long Haul Flights
Long haul flights can bring unforgettable experiences within easy reach. To enjoy them at their best, take this advice and adapt it to suit your own adventures. The tips will help you be better equipped to handle the challenges of extended air travel; they’ll leave you refreshed and ready to enjoy your destination – and remember to employ the same tips for your journey home!
By Declan Morton, writer and editor at Essiell Ltd and Money4Travel.
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